5 Proven Ways To Break Your Bad Habits

Introducing 5 Proven Ways to Break Your Bad Habits.

Do you have habits that harm your work, career or personal life? Maybe you can't stop checking your phone in meetings, turning up late for client visits, or putting off important tasks.

Learn why we form habits in the first place and look into techniques to get rid of the bad ones.

Inside this eBook, you will discover the topics:

• Going cold turkey
• Replacing your habit loop
• The small steps method
• Focusing on good habits
• and checking your progress for reinforcements.

► Contains 15 Pages